How To Train Your Waist

How to Train your Waist

Have you ever wondered how celebrities stay so slim and even recapture their figures so quickly after giving birth to their babies?  This simple answer is waist training. Fortunately, there is a way for you to get an hourglass figure while working out, performing daily tasks and even sleeping.

The most important thing to keep in mind while training your waist is patience.  Your waist is not going to shrink 5 inches overnight. In fact, you can do more harm than good, if you rush the waist training process. It is a great misconception that you should not eat or drink fluids while training your waist. On the contrary, you must stay properly hydrated when wearing your waist trainer. The way waist trainers work is by increasing thermal activity in the core area which enhances perspiration. When you perspire or sweat, you are loosing natural fluids and drinking water will help keep you hydrated and cool.

As a rule of thumb, if at any point you feel uncomfortable or the waist trainer prevents you from doing your normal daily activity, take it off. You may have to adjust the amount of time you wear the trainer, or choose a different type of waist trainer. Now, that we have explained the basics, let’s look at the most efficient and safe ways to train your waist.

Buy a waist trainer

In the course of buying a waist trainer, ensure that you choose the correct sizing, as this will greatly help with rapid results.  It is best to purchase your waist trainer according to your weight and height, please refer to our handy sizing chart for proper sizing.  If you select the incorrect size waist trainer, the garment can make you feel uncomfortable and unstable while you are training.
 
Get assistance

Due to the nature of the waist trainer, you need assistance in wearing your garment for the first time.  Once the garment is put on, it is recommended that you wear the garment at least 4 hours.  During this initial process, the trainer will mould to your shape and offer more comfort.

Keep wearing your waist trainer 

Your commitment to wearing your waist trainer will determine the result you will achieve in the end.  Long term results are generally achieved by wearing the garment for extended periods of time. Wearing your garment for 4 hours per day and steadily increasing the time guarantees quicker results. For maximum results, it is recommended to wear the garment for as much as 8 hours a day. Once you have become more comfortable wearing your waist trainer, you can also sleep in the garment. This process will become your “secret weapon” and can be an ideal step in achieving your desired shape while sleeping.
 
Whether you are planning a short term or long term waist training program, always consult an experienced professional for tips and instructions. Waist training can help reduce your waist in over time, and the best way to achieve noticeable results is wearing a quality garment. Always keep in mind that your journey to waist training should be in conjunction with healthy diet and regular exercise.

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